Pumpkin & Spice

Pumpkin & Spice

December 28, 2017

Pumpkin & Spice

Recipe
150mls fresh pumpkin puree (frozen)

½ peeled cored apple (if small whole)

5mls maple syrup (or any natural sweetener)

5mls cinnamon powder

sprinkle of nutmeg powder

150mls of cold water with ice cubes

1 scoop natural whey

  • blend and serve



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