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You might be concerned with the amount of quantity of protein you consume. Chances are, although you might be eating the right amounts, you might fall short in terms of...

Do you stop to consider the quality of the protein you are consuming? I definitely didn’t for a long time. The importance of consuming enough protein often overshadows the importance...

Mainly known by athletes, whey protein is a misunderstood key component of the functioning of the human body. In this interview of our Chief Science Officer Dr Jean-Francois Lesgards (Phd:...

Have you ever found that by the beginning of January, clothes feel snug and the head heavy? The hallmark of the post-holiday season’s not so dynamic duo: caloric excesses and lack...

Written by: Zabrina Gould-Wilson & Lisa Hazen   It’s that time of year where our daily life now includes conscious efforts to ward off various pathogens, thriving in these lower...

The debate has gone on for a while now: how much protein should I consume? 1g per kilogram of bodyweight? 1.5g per kilogram of body weight? Twice these amounts?  Consensus...

Good quality whey has tremendous benefits for the body.  Ranging from anti-aging,  to calming intestinal discomfort; high quality protein can comfort and support your body’s daily needs. With information gathered...

What is Protein?   Protein is one of the three macronutrients (along with carbohydrate and fat) that we require in order to remain in good health. Protein is found everywhere...

Hong Kong is notorious for its fast paced life style. The often colliding demands of work, travel, family, poor diet, weekend junk trips and little sleep can be incredibly taxing....

Have you ever walked through the milk or protein powder aisle?  You might have felt overwhelmed with all the different kinds of whey available on the market. Or even by...

Proteins are vital for the body; as highlighted in the etymology of the word: «proteios» meaning “of first importance”. Proteins are the noble matter of our body and represent around...